High Focus Training
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HIGH FOUCS TRAINING
🔥Active recovery / rest days 🔥
Rest days away from the gym are just as important as the training days within the gym.
Dedicate at least 1 day a week to stay away from the gym.
What do you like to do on your active recovery / rest days?
Run/hike/bike or nothing?!
03/02/2022
HIGH FOCUS TRAINING
*Program Update*
Week 5
This week is the start of the 4 week skill phase of training. The next 4 weeks of training will be testing athletes on more skill based movements within gymnastics and the Olympic lifts.
Expect to see more kipping practice in the skills and strength element of the classes, as well as more technical work in the Olympic lifting complexes.
The strength work of the front squats will now progress onto the rig, where athletes will be spending time building to a heavy and then doing percentage work.
The next 4 weeks is a great time to test all the foundational work gained from phase one and to see if athletes have progressed within their skills and strengths.
24/01/2022
HIGH FOCUS TRAINING
🔥Beginners Gymnastic Workshop🔥
For those still chasing that first strict pull-up...
7:30pm Tuesday 1st February
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6 Leodis Court
Leeds
LS11 5JJ
