The Body Engineer - Personal Trainer
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Optimizing men and women's fitness, strength and physique through functional training and lifestyle coaching.
28/07/2024
Swapped the barbell for the paddle 🛶
14/07/2024
London🇬🇧🥉 ➡️ Nice🇫🇷🏅
The journey this man has been on over the past year has been incredible!
Jay started his Hyrox season this year in Glasgow🏴🏃♂️ (see previous April post) with a solid first time top 5% age category solo performance...
We then set our sights on the big London event with no expectation due to injury management, nevertheless Jay came out with a PB time, a third place podium finish 3/92 AND a ticket to the World Champs! ✈️🏆
On the World Champ stage Jay demonstrated the same hard work pays off mentality and postive attitude he's applied throughout the year in training and in competition 🫡👏
Another top example of the performance based results we are achieving within the team on programme ⚙️📈
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