Cookridge Pilates Pod

⭐️ You have been struggling with your mobility for the longest time

⭐️ You keep saying you will do something about it but you never actually do

⭐️ You have no idea where to begin or what exercises can help you

⭐️ Save the date & time and join me live in here for 20 mins of mobility work.

⭐️NOTE… Bring a towel or cushion as you may need it

See you there 😀

I wanted to share this post to highlight how important it is to have perspective and realistic goals when it comes to training Pilates.

First it’s really important to say that PILATES BY ITSELF will NOT give you a 6 pack!

What it WILL give you is a strong core, flexibility and some great mobility plus mindfulness, which will help to support other exercise modalities like weightlifting.

I have always trained Pilates, however it has never given me a VISIBLE 6 pack.

This picture is of me 2019/20 and as you can see my abdominals are just starting to be visible.

At this time I was watching MY DIET like a hawk which is the key to changing body composition and I was lifting weights in the gym 4 times per week. This is 12 weeks in and my body fat is reduced by 5%.

Pilates alone would not have done this, but it helped my weight training because I gained more mobility so I could get more range of motion and also my core strength so I could lift with more control and muscle activation, plus my mindfulness which helped with focus on the DIET which for me was the hardest part.

My point is that it’s important to get clear on your goals.

If you want a body transformation then Pilates is not all that you have to do, diet weights and a really well structured programme that you can be consistent with is what you have to do.

Pilates will however help to support that journey! 😊

If you want to know more and would like to discuss how I can help you drop me a message below and grab a free consultation, we can discuss your goals and see if Pilates is for you.