Apex Performance

That’s it… 5 years of Univeristy… DONE✅

An undergrad degree which wasn’t quite for me, learning that the hard way! Learnt lots made life long friends!

A Masters overshadowed by Covid then being MIA in the USA…😷🇺🇸

But here we are…

Sun shining on the lovely Carniege School of Sport building!💜☀️

Onto the next Chapter… if anyone knows of any Part Time Strength & Conditioning gigs going please get in touch or point me in the right direction!

Would be greatly appreciated!

I am experienced in Rugby and Football, but willing to try other sports out🤓

PROGRESS...

What is PROGRESS:
1. "forward or onward movement towards a destination."

2. "development towards an improved or more advanced condition."

However we define progress, for us all, it looks slightly different...

For example, for me currently, building muscle while keeping my body fat down would be PROGRESS

Whereas, lets say "Jess" is really desperate to build her glutes but lose weight. If she was to drop a few KG but her glutes were visibly increasing... PROGRESS

However if the roles were reversed would that be progress for Jess? probably not...

So looking at these photos here, as you can see the 'Before' is just over a year ago, I was UNHAPPY with how I felt and looked and with a bit of help a year later I look like a totally different person.

Although I am a PT I was extremely nervous posting topless images of myself not because i am ashamed, just a self-consciousness I have and thats absolutely nothing to be ashamed about its natural too

A year ago if you said to me your going to be posting a topless photo on Socials i'd have laughed at you and told you to F*** Off...

One year is a long time, especially for self-development, and body recomposition.

A LOT can change if you take ACTION...

- OR -

Absolutely f**k all will change, potentially get worse without ACTION.

Now, action doesn't need to be flipping your life upside down, taking little steps is PROGRESS

Not going to name names, but recently one of my clients told me they drank roughly 3x Redbull a day... they've now managed to drop that to 1x can a day... PROGRESS

It may seem stupidly ineffective but you add that WIN to another and another suddenly you have enough PROGRESSION to create CHANGE...

Ultimately the thing you want is CHANGE, may that be in mindset, health or body composition even happiness...