Reconnecting with Myself

Monday Motivation

🍁So the number 1 question a lot of my clients ask me is “Nyasha, how do I stop the self critical talk in my head?”

🍁The 2 quickest and easiest way you can start today is by

🍁Being self aware: A lot of people aren’t even aware of how critical they are of themselves

🍁If you aren’t sure if you are self critical ask yourself this, is your first thought to be critical of someone else?

🍁If so you are probably self critical of yourself too

🍁We see in others that which we see in ourselves be it positive or negative

🍁TIP :When you can track your thought process you can become aware of yourself and therefore you can change that way of thinking

🍁Affirmations: These are the words you tell yourself

🍁The irony is, you don’t really have to believe everything you tell yourself

🍁If you want to become someone you aren’t just start affirming that which you want to become daily and see what happens

🍁TIP: If you say something long enough you will begin to believe it and embody it and eventually become it

🍁Your Words Are POWERFUL use them wisely!

🍁I love autumn, you get to wrap up warm and enjoy the beautiful autumn colors that nature has provided

🍁I love being outside, it helps me to recharge

🍁Time alone is such an essential part of who I am as an introvert

🍁This is my time to refuel and to quieten my brain

🍁It is a non negotiable, a necessity for my well-being

🍁After all how can you pour out of an empty cup

🍁How do you get to refuel and tag someone who needs to be reminded

✨When you start your day with INTENTION it sets the tone for the rest of the ☀️day

✨I teach my clients to be proactive about how they want to feel🧗🏽‍♀️

✨When you have no plan you become someone else’s plan🤹‍♀️

✨When you are clear in your mind about your plan then it’s easy to say no to things that aren’t part of your plan🙅🏼‍♀️

✨Your intention can be something really small or massive it’s up to you to set it🧚🏼‍♂️

✨Have a great day filled with INTENTION 😘