Horsforth Chiropractic

Simplest explanation of chiropractic yet!

My standard green smoothie recipe to try - optional suggestion in red at the end, my practice people are cheeky openly graffitiing the board which is why I love coming to work 😂!
If you’re already a smoothie fan what’s your favourite? I always like new ideas!

When everything feels like chaos, remember to breathe.

I'm not going to tell you it's going to be okay - it might not be. Or that it's all going to be alright - because maybe it will never again be alright in the way you have known alright until this moment. But right now, in this breath, you can draw in the exhale of the leaves around you and feel the warmth of your both capable and helpless hands spread to your chest as your heart marches into this moment one beat at a time.

For some of us, especially trauma survivors, the embodiment that comes with many mindfulness practices can be overwhelming. For those of us grieving, positive affirmations can feel like pebbles that reverberate in the empty cavern of loss. If long or open-ended mindfulness practices feel overwhelming or frightening because they leave space for anything (and everything!) To come up, focus instead on finding and feeling a single sensation for a single moment: the weight of your shoes on the floor, the warmth that moves from your hand as you place it on your chest, or the yawn of a muscle allowed for one moment to relax

As we leave 2020 behind for a new year, find time to ground, to breathe, and to notice.

Hey, how's everyone doing? I wanted to share Brene Brown's latest podcast, if you haven't come across her work before I can highly recommend checking out her talks on youtube. This podcast episode is particularly poignant because she has some really practical and insightful things to say about where we are right now with what's happening in the world, especially as we're all finding our way with new and often pressured situations at home. If you have a moment, check it out! Let me know what you think!

Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball | Brené Brown We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And, it’s also true for all of us.