Speed Academy

COMING SOON TO POOL!

Small Group Adult Functional Training

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Half Term Football Speed Camp!

Is your young player (14-18yrs) ready to take their speed to the next level?

Don't miss out on this opportunity to receive expert coaching in a fun environment at a great facility.

Come and join us on 31st October:
Yarnbury Rugby Club
2pm - 5pm

Master the fundamentals of speed.
- Acceleration,
- Top Speed Running
- Explosive First Step

Link to details and how to register below.

Football Speed Camp - Absolute Speed Everyone can get faster. Speed Academy will show you how in this 1/2 day camp for players aged 14-18.

Numbers are 1 dimensional. Sport is 3, 4, 5+ dimensional.

It’s easy to get excited about your numbers improving. Whether it’s your 10m sprint time, your 1RM squat, vertical jump or any other test.
They provide information, but should NEVER be the focus of your training.

Sport is random, reactive and chaotic with many things vying for your attention at once.
Yes get stronger.
Yes get faster.
Yes do more.
But the goal is being able to produce higher quality movement and decision making under greater levels of stress and to be able to do it with consistency week in week out.