Be'Reet

Listen To Your Body ~ People forget that having trauma changes your brain and nervous system, which in turn can physically cause pain in other areas of your body in the most fascinating ways. If, for example you have headaches or tension in your neck, you can find that just sitting and paying attention to those parts of your body and listening can help ❤️

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It’s Okay To Wobble ~ As part of my degree, we need to be trained on a variety of ladders. On the highest A-frame ladder I started confidently then the wobbling started. It was a horrible feeling to be stuck high up on a seemingly unsteady ladder. But it didn’t fall. After coming back down I learned that it’s actually safer if the ladder wobbles than if it were to stay rigid because the wobble allows you to counter balance and stay up, whereas a rigid ladder would just fall straight over if your centre of gravity isn’t perfect.... idk, metaphors. Have a nice evening! ❤️

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Strong & True ~ staying strong and true is so important whether it’s to yourself or to others. ❤️❤️

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Challenge Your Thinking ~ getting stuck in self destructive cycles of thought can make it seem impossible to heal but challenging those thoughts and trying to look at a situation from every angle can help bring perspective and clarity in distressing times. ❤️

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