Excel

We're three days until Shout Connect at Carlisle Racecourse .

Are you joining us?
If you're visiting or exhibiting, come say hi!

Get your free tickets here www.shoutconnect.co.uk/exhibitions

🚑✨ FACT FRIDAY ✨🚑

⚡ CPR WITHOUT RESCUE BREATHS IS STILL BETTER THAN DOING NOTHING ⚡

If someone collapses and stops breathing normally:
📞 Call 999
🖐️ Start chest compressions
🎵 Push hard and fast in the centre of the chest

Even hands-only CPR can help keep blood pumping to the brain until help arrives ❤️

💡 Many people avoid helping because they’re scared of doing it wrong — but doing something is almost always better than doing nothing.

📚 Want to learn CPR properly and build confidence in emergencies?
We offer practical first aid training for:
👨‍👩‍👧 Parents & guardians
🏢 Workplaces
🏘️ Community groups

📩 Message us to find the right course for you.