Active Connect
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Connect, Nonprofit Organization, Liverpool.
13/07/2026
- Monday track is the best way to start your week!!
If you want to join us we train Monday and Wednesday evening at Wavertree Running Track, starting at 7pm.
All you have to do is call up 🏃🏻♂️🏃🏼🏃🏼♀️
There was supposed to be a sub 19 minute 5K PB today… but it didn’t happen!!
I’d just started my training, putting in the miles, the sessions, and the hard work. Everything was building towards today… then I broke my foot!! 🥴
For the last 7 weeks I haven’t been able to run. It was frustrating, disappointing, and not how I imagined or wanted this to go.
So today at the event at Aintree Racecourse I decided to run, have fun and collect my well deserved medal 🥇 Today was about getting back out there. Running because I love it and enjoying every step.
If you know me, you’ll know I don’t give up. Setbacks don’t stop me, they fuel me 💪🏻
Here is to the restart. The goal hasn’t changed:
Sub 19 minute 5K - It’s time to go again. 🏃🏻♂️💨
12/07/2026
- Little Runners getting it done today 💪🏻👏🏻🏃🏼♀️🏃🏻♂️
Louise Griffiths took today’s session as I was at Aintree and it sounds like they all worked hard and had fun with some water guns to keep them cool.
Well done kids and thank you Louise. 🙌🏻
08/07/2026
Wednesday track… tempo pyramid run 🥵
Tonight session:
5 min
4 min
3 min
2 min
1 min
1 min
2 min
3 min
4 min
5 min
90 seconds walking rest between each rep. Mixture of paces.
This session is excellent for improving, aerobic endurance, lactate threshold and pace control
Same time next week 🏃🏼♀️🏃🏻♂️🏃🏼
07/07/2026
Our Youth Programme for teens aged 13 to 17 is every Wednesday 5:45pm till 6:45pm at Wavertree Running Track.
If you have a teenager that wants to start running , or already does and wants to get faster… bring them along tomorrow!
Any questions, please let us know.
06/07/2026
Mondays track intervals - 400m x 10 (90 seconds rest)
This is always a tough session but it sounds like everyone delivered 💪🏻
Thank you for Louise Griffiths and Daniel Melling for filling in for me tonight. Been a little bit busy today… 👶
“What would you say to someone who’s thinking about joining but is worried they’re ‘not a runner’?”
05/07/2026
Sunday mornings at the track:
1️⃣ 9am - Adults Beginner/New Runner Sessions.
2️⃣ 11am - Little Runners 5 to 12 years old.
Interested? Comment BEGINNER or LITTLE RUNNER below for the session you are interested in 👇🏻
This morning we were invited to the new by for a rhythmic cycling class.
Our runners loved it and it was a different type of hard 🥵
- Why every runner should try this:
This isn’t just for cyclists. It’s an amazing cross training workout for runners too! 🏃🏼♀️🚴🏻♂️
✅ Builds leg strength without the impact
✅ Improves cardiovascular fitness
✅ Increases endurance and power
✅ Helps reduce the risk of running injuries
✅ Gives your joints a break while keeping you fit
Adding just one or two of these sessions a week can make you a stronger, faster, and more resilient runner. Train smarter, recover better, and enjoy the miles ahead!
Would you include this into your training? Let me know in the comments! 👇🏻
Thank you team Ryde 🙌🏻
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Website
Address
Liverpool
