Improve Personal Training

Hi, I’m Andy — the person behind Improve PT.

I’ve been coaching people for over 12 years, helping clients become fitter, stronger, healthier and more capable in everyday life.

Interestingly, I wasn’t always sporty or fitness-focused myself. I only got into fitness after learning to row at the age of 30. That experience completely changed my outlook on health, training and what the body is capable of with consistency and patience.

These days I’m still a competitive masters rower alongside coaching personal training clients and junior rowing crews in Liverpool.

One of the biggest things I’ve learned over the years is that most people don’t fail because they’re lazy or incapable — they usually either overcomplicate fitness or give up before the results have time to happen.

My approach is simple:supportive, structured and realistic coaching designed around real life.

I particularly enjoy helping people who’ve struggled with pain, health issues or confidence and seeing them start to feel stronger and better in themselves again.

Outside coaching, life mostly revolves around family, rowing, the gym and watching Liverpool FC.

This page will be a mix of coaching ideas, training, rowing, mobility, strength work and general health and fitness content.

Thanks for following along.

What is Improve PT about?

After more than 12 years coaching people from all walks of life, one thing has become increasingly clear to me:

Most people don’t need extreme fitness.

They need to feel stronger, healthier, more confident and more capable in everyday life.

That might mean• reducing aches and pains• improving mobility• rebuilding fitness after illness or injury• staying active as we get older• improving sports performance• or simply having more energy and confidence

My coaching is built around realistic, sustainable training for real people — especially adults 40+ who want to improve their health and fitness without feeling intimidated or overwhelmed.

No gimmicks. No punishment. No “all or nothing” mentality.

Just sensible coaching, consistency and long-term progress.

Every client is different, which is why sessions are adapted to the individual — whether that’s training for rowing performance, improving general health, or working safely with managed health conditions.

The goal is simple:help people stay strong, capable and able to enjoy life for as long as possible. To Improve their health and fitness.

Palma de Mallorca Day 1