Rehab Recovery

World Cup matches, a heatwave and a few drinks? ⚽☀️🍺

Many people will be making the most of the sunshine while watching the World Cup with friends and family. But if you're enjoying a few drinks, it's worth remembering that alcohol can stay in your system much longer than many people realise.

Combined with hot weather and later nights, drinking can increase your risk of dehydration, poor sleep and feeling worse the next day.

If you're watching the football this week:

💧 Alternate alcoholic drinks with water
🍽️ Eat before and during the match
😴 Get plenty of rest where possible
🚗 Don't assume you'll be fit to drive the next morning – only time clears alcohol from your system.

Read more: https://www.rehab-recovery.co.uk/articles/how-long-pint-stay-system/

How Long Does A Pint Stay In Your System - Rehab Recovery In the UK, it is commonplace to go down to a bar or pub ‘for a pint’, but what is a pint and how long does it stay in your system?

Could weight-loss injections like Mounjaro actually help people drink less?

New research is showing that GLP-1 medications (like Mounjaro) may reduce alcohol cravings and even lower how much people drink.

But it’s not a “quick fix”.

These medications aren’t approved for treating alcohol addiction, and recovery still requires the right support, guidance, and care.

If you or someone you know is struggling with alcohol, you’re not alone.

📖 Learn more here:
https://www.rehab-recovery.co.uk/articles/glp-1s-mounjaro-help-reduce-alcohol-intake/

Can GLP-1s Like Mounjaro Help Reduce Alcohol Intake? - Rehab Recovery This blog will explore what exactly GLP-1 medications are and if they could play a role in helping to reduce alcohol intake.

Did you know alcohol can steal your REM sleep?

That’s the stage that helps your body and mind restore and recharge.

Cutting back, or quitting, can improve how you feel, boost your energy, and even show in your appearance, sometimes in just days or weeks.