Functional Foundations

𝐌𝐞𝐞𝐭 𝐓𝐡𝐞 𝐂𝐨𝐚𝐜𝐡𝐞𝐬⁣
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟸⁣
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Rhys is a specialist strength & conditioning coach and the co-founder of Functional Foundations. ⁣
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Rhys has worked extensively as a Personal Trainer with general population clients over several years. More recently, Rhys has been honing his craft as an S&C coach, working with athletes across many different sports.⁣
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Over the last year, he has completed a masters in Strength & Conditioning and operated within an elite academy. This is where the bromance with Matt began. ⁣
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𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐋𝐢𝐟𝐭:⁣
Rear Foot Elevated Split Squat⁣
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𝐁𝐞𝐬𝐭 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭:⁣
Marathon Runner Personal Best - Boston Marathon⁣
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𝐁𝐞𝐬𝐭 𝐏𝐥𝐚𝐲𝐢𝐧𝐠 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭:⁣
Rugby - South East England U20⁣
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𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐅𝐨𝐨𝐝:⁣
Roast Dinner⁣
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Rhys & Matt share the same principles in terms of athlete development which is what makes the team strong.⁣
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If you're interested in working with the FF Team then please get in touch. ⁣
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