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40 façons de prévenir l’ostéoporose Découvrez comment prévenir l'ostéoporose grâce à ces 40 moyens qui contribuent à réduire le risque, comme l'examen de vos os.

Chicken and Waffles Recipe
Chicken and waffles are a an iconic American dish with the perfect flavor combination of sweet with salt and spice. The crisp texture of the fried chicken pairs perfectly with the soft fluffy waffles. They can be topped simply with a drizzle of maple syrup or honey to a sticky sweet finish. If you are serving chicken and waffles for dinner they can be served with some cooked greens or even some pickle slices to add some tang to the meal.

Some say chicken and waffles were created at the Wells Supper Club in Harlem in the 1930's to feed hungry jazz musicians after their sets ended between dinner (fried chicken) and breakfast (waffles). Others claim the history of this dish goes back much further to the 1800's in the South, or even as far back as the 1600's with the Pennsylvania Dutch. Even if it is hard to pinpoint the exact origin of this uniquely American dish, it is a stick to your ribs meal that is unforgettable.

Croque Madame Recipe
The croque madame sandwich is a variation on the famous croque monsieur. The croque madame is similar to the croque monsieur in almost every way. Both include ham, béchamel, and Gruyère cheese, but the croque madame is topped off with a fried egg "hat." The runny egg yolk adds a rich sauce to this substantial sandwich.

The toasted bread provides texture, while the cheese, ham, and egg add substance and flavor. It's a hot sandwich that makes any occasion extra special. Serve a croque madame for breakfast or brunch, or make them for dinner and serve with a salad on the side.

It's essential to read the recipe carefully and have all your ingredients, pans, and utensils ready. It's a fast and easy preparation, but several cooking steps make timing important.

Ham and Cheese Croissant Recipe
A warm and flaky ham and cheese croissant is an elegant sandwich that can make you feel like you've been transported to a French bistro. With only four ingredients, it is important to make each component the highest quality. This is the time to invest in the best sliced ham and cheese available at your deli counter, as well as a nice jar of Dijon mustard. If you really want to get fancy, you can even make your own homemade croissants.

If you don't have the time, you can always pick up some fresh croissants at your favorite bakery. It's worth splurging for bakery-made croissants over the ones in bags at the grocery—fresh croissants are wonderfully buttery and flaky, and make this sandwich really shine.

Peanut Butter Protein Bars
Protein bars are convenient for an on-the-go, filling snack. Whether you're on a workout regimen, vegetarian or vegan, or just want to get more protein, bars are an easy and delicious way to supplement your diet.

If you're buying protein bars at the store you might notice that they quickly add up. In addition, you don't have control over the often long list of ingredients, including various sweeteners and preservatives. Luckily, protein bars are easy to whip up at home. These peanut butter bars have a short list of ingredients and take just minutes to make. No stove or oven required!
Feel free to adjust the recipe to suit your tastes. Oat flour (old-fashioned rolled oats blended until fine) can be used instead of protein powder for a snack that is still protein-packed. The texture can change dramatically based on what protein powder you use—adjust as needed, adding more peanut butter or more powder, to get the right texture and avoid crumbly bars.