Jappy Yoga
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I'm Sarah Jappy, aka Jappy Yoga, a yoga teacher based in South London. I teach vinyasa flow and yin classes with a focus on the breath, mind and body.
06/05/2022
Dusting off my skandasana (side lunge/half squat pose) in honour of my recent Mandala training with magical muse: 🌟
To me, this is like a chocolate eclair-kinda pose for the hips: deeeeeliiiicious. Fiery too, mind! 🍫🌶❤️
Sometimes we can feel tight and creaky in the hips as we work to open up; there’s no rush, take your time and be kind… Look out for resistance. Are you gripping or holding anywhere in the body?
Can you let yourself open up to new sensations, a new breath or even new possibilities in this shape? 🍫🌶❤️
How do you feel about skandasana? Side lunges can be a great way to add movement to your flow; you can hang out on each side for a few mins at a time, yin-style, watching the breath… 🌬💨🎐👀
📸: ❤️
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New Cross
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