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29/03/2026
Have you ever had a running belly/ stomach flu without the right products to treat it?? Well now you know what you should stock up on in case it happens again!
6 Must-Have Medicines for Stomach Issues I recently had a bad run in with Norovirus, a stomach bug. Since then I’ve now got a good idea of what you need in your medicine cabinet or cupboard to help ...
💊 What do you need in your medicine cabinet for stomach issues? 🎥 Watch the video to find out! Link in bio.
Winter has gotten the best of your boi 😭
🤧 As someone in the healthcare space, taking care of my immune system is my number one priority! But that didn’t even count for anything starting 2026 😂.
🦠 With being just 7 weeks in with three different illnesses back to back, it just goes to show sometimes no matter what you do, you’ll just have to succumb, stop and rest.
😷 So till further notice, I’m just wearing a mask while still doing my regular immune system boosting rituals. And you should too if you find yourself suffering frequently from the various viruses passing through the atmosphere.
➕ Follow for more self-care tips!
Happy new year!
What’s in mind for your 2026? Share in the comments!
29/12/2025
It’s the most wonderful time of the year 😖!
❄️ Winter can be very challenging for us who are from the Caribbean and living in colder countries.
📕 If you want to learn strategies on how to cope, check out the free ebook from the link in the bio! (No sign up required). Have a great winter, we got this 🥲.
➕ Follow for more self-care tips!
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