The Phoenix Practice

Are you stepping into the role of a carer? If you're taking on the important responsibility of caring for a loved one, it's essential to have the right support and resources 💙

Visit Carers UK for valuable information and guidance to help you on your caregiving journey. From practical advice to emotional support, they've got you covered 🗣

You don't have to navigate this alone - go to https://www.carersuk.org

Carers UK homepage We’re here for unpaid carers with expert information, advice & support and also campaign to make life better for carers.

Please Note: We will be closed for the Easter Bank Holiday weekend on March 29th and April 1st 🐣

Remember, whilst we are closed you can order emergency prescriptions by visiting NHS 111 online 👩‍💻

If you require urgent medical assistance during this time whilst we are closed, please phone 111. In an emergency, always phone 999 📞

To access 111 online, go to https://111.nhs.uk Regular services will resume on 2nd April. We hope you have a wonderful Easter break!

Get help for your symptoms - NHS 111 This website only stores the cookies that are needed to make it work. Read more about how we use cookies (opens in a new tab).

Struggling to get a good night's sleep?

The NHS has got your back with some fantastic tips on how to fall asleep faster and sleep better.

Dive into the details https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ for a restful night's sleep.

Top tips:

- Simple routines like going to bed at a similar time each night or reading a book can help you relax 📚

- Explore the calming benefits of mindful breathing exercises 😮‍💨

- Learn how to optimise your sleep environment 😴

– from keeping your room cool to minimising screen time before bed 📴

Share this post and let us know in the comments what you do to get a good night's sleep! 🌙

Fall asleep faster and sleep better - Every Mind Matters Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

Did you know you can use the NHS App to check test results, order repeat prescriptions and much more?

Manage your health the easy way with the NHS App. Do you use the NHS App? Let us know how it helps you in the comments below!

Find out how you can use the NHS App to order repeat prescriptions: nhs.uk/nhs-services/online-services/how-to-order-a-repeat-prescription