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Robust Performance Training

Robust Performance Training

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Using the Figure 4 Wall Stretch is 1 of 2 exercises I recommend when addressing both Sciatica and Piriformis Syndrome.Hold this for 2mins on each side, focus on your breathing and try having a bit of a wiggle while you're there!Don't forget to check out our other video to improve your lateral core strength as well! #sciatica #piriformissyndrome 12/06/2023

Using the Figure 4 Wall Stretch is 1 of 2 exercises I recommend when addressing both Sciatica and Piriformis Syndrome.Hold this for 2mins on each side, focus on your breathing and try having a bit of a wiggle while you're there!Don't forget to check out our other video to improve your lateral core strength as well! #sciatica #piriformissyndrome

26/05/2022

Team RPT’s 2nd attempt at London Hyrox event! This gruelling competition will test anyone no matter their fitness level. PB achieved knocking off 5mins off our previous attempt. Next Goal is to get as close to the 1hr mark 😬🤞🏻. So a lot of work needs to be done! We will be posting ideas that may help you in your fitness goals or ideas for your fitness event you may be partaking in. DM us for advice and training if you want to take you progression to the next level.




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Personal Trainers

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One Western Gateway, Royal Victoria Dock
London
E16 1XL

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 8am - 2pm