simonatherapy
Passionate about supporting you in your journey towards embracing your best self. "You don't have to see the whole staircase, just take the first step."
26/02/2026
O pauza pentru tine - 8 Martie
O dimineata dedicata tie. Conectie. Reflectie. Echilibru interior.
LOCURI LIMITATE! Spatiu intim si confidential.
Scrie INTERES in comentarii sau mesaj privat si primesti toate detaliile pentru inregistrare.
18/02/2026
Acest eveniment se adreseaza femeilor care isi doresc sa se inteleaga mai bine pe ele insele si dinamica relatiilor din viata de zi cu zi (la munca, in familie, cu copiii, partenerii sau prietenii).
Intr-un cadru intim, sigur (confidential) si relaxat, vor fi prezentate concepte utile pentru intelegerea tiparelor constiente sau ascunse care influenteaza relatiile cu ceilalti si, mai ales, relatia cu sine insasi.
Evenimentul este interactiv si ofera solutii practice pentru a ne asculta, intelege si trata cu mai multa compasiune, astfel incat sa ne bucuram mai profund de relatiile noastre.
Simona este psihoterapeut care lucreaza atat in sistemul national de sanatate (NHS), cat si in mediul privat - in spital si propriul cabinet.
Simona vine la acest eveniment deschisa si pregatita sa impartaseasca din experienta si parcursul ei profesional, invitand fiecare participanta sa isi descopere si sa isi imbratiseze propria putere, pentru a trai o viata care se simte cu adevarat implinita.
Pentru mai multe detalii si inscriere, trimite un email la adresa: [email protected]
Self-care
On Mental Health Awareness Week I feel itβs imperative to speak of ππππ-ππππ, a concept I believe still often misunderstood, judged or discounted.
What is your first thought when you hear of ππππ-ππππ? What does it mean for you?
For myself, growing up in Romania, I had no initiation into the concept of self-care. Just βπππππβ, not βπππππβ translated into lost opportunity, πππππππ ππππ as ππππππππ.
One worked hard to earn their living, returning home at the end of the day to fulfil household duties: cook, clean, laundry and so on. π. Days off, βsick daysβ were not an option unless seriously ill.
The only leeway into self-care was personal grooming (hair, nails etc) although that was more of an attempt to upkeep oneβs βππΎππΏπΎπΌπβ image, seen as another box to tick on a busy schedule rather than an enjoyable process.
It took years of retraining as a psychotherapist to:
a. Grasp the concept of self-care,
b. Understand its meaning,
c. Avidly fight my introjected cultural/societal judgements and current ones,
to, ultimately:
d. Embrace it as a necessary vital prerequisite of living.
ππππ-ππππ is a process and can be cultivated by us all. How do you do yours?
π₯ by π₯°ππ»ππ»
What π°π±π¬π―π¦π’π° do you tell yourself? About yourself. About others. About the people in your life and your lifeβs events. Are they happening π±π¬ you, or are they happening π£π¬π― you?
How do these π°π±π¬π―π¦π’π° inform the way youβre choosing to engage in relationships? Are they serving you or are they keeping you down?
Would you like to explore these stories and their impact on your life?
The π±π₯π’π―πππ’π²π±π¦π π―π’π©ππ±π¦π¬π«π°π₯π¦π we build together can be a sound sounding board for fully and vibrantly engaging with your own life.
14/12/2021
Simona Therapy: Your Safe Space to Just Be.
Ealing based and online anywhere in the world
My specialty: creating a safe and holding space for us to explore together what might be holding you back, knowingly or unknowingly, for living the life youβre longing for.
Click here to claim your Sponsored Listing.
Category
Website
Address
London
