Wellbeingbypatrick

*tickets available* tickets on Wellbeingbypatrick.com.
EARLY BIRD TICKETS till 5th April.
Treat yourself, stretch, relax & heal your mind and body!.
No experience needed.
Yin Yoga will help you deep stretch your whole body.

Yoga Nidra, a practice involving guided relaxation and meditation, offers numerous benefits, including stress and anxiety reduction, improved sleep quality, increased focus, and enhanced overall well-being. 

A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is a opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you.
Next soundbath, Sunday 11th May 2025 , London. All details and tickets on www.wellbeingbypatrick.com

Stretch, relax, treat yourself, or someone else!
No experience needed! We have all the props to help any tightness/stiffness! Yin yoga is very relaxing, as the poses are held for longer. Then it will be followed by a relaxing meditation, and I'll ease you into a soundbath.
Www.wellbeingbypatrick.com for tickets, link in bio.
A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts, and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is a opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you.

A new edition of our monthly event! A deeply stretching Yin Yoga practice, followed by a Meditation and topped with an immersive Doundbath!
22 February 10am till 1pm - Camden London
All details on www.wellbeingbypatrick.com, link in bio.
We have listened and we have added a simple Yin Yoga practice to relax the body but also calm the mind and prepare it for meditation. It will then be followed by an immersive soundbath!
A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts, and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is an opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you
Tickets on website www.wellbeingbypatrick.com

I hope you surround yourself with LOVE and who matters to you, who you matter to this NOËL. My little Andy is pure love every day, no matter the days, the events. LOVE. Thank you, Andrew , for capturing this special moment. 🙏❤️

Cuddle time with my boy Rafa!