Move with Maritha

Want to know if your tight calves need stretching or strengthening?
Comment “calves” and I’ll send you a 5-day Tight Calves Plan.

Here’s why it matters ⬇️
Most people just stretch their calves… but if they’re actually weak, stretching can make things worse.

👉 Weak & overstretched = need strength
👉 Short & overactive = need length

Get this wrong and you could be adding strain to your ankles, knees, and even lower back.

Especially important if you struggle with:
• Achilles pain
• Plantar fasciitis
• Knee stiffness
• Poor balance or posture

Tight calves are rarely the real problem, they’re your body’s way of compensating for a deeper issue.