Infin8 Rowing

https://youtu.be/Ejh851lBeQE

Rowing with bent arms (T-Rexing). Fix, or start doing it? Rowing with bent arms has long been considered a flaw that we believe needs to be coached away, but have noted that some of the top rowers in the world do it...

https://youtu.be/z7bCSjMx33I

6 reasons your erg is destroying your water speed! It cannot be denied that the erg is a vital part of any rowers training regime... but, because the erg is planted on the floor, does not have oars that are o...

https://youtu.be/o2-fg4IagTM?si=39AVw_ux8c0SD9EL

Best Rhythm for the Rowing Stroke The most effective rhythm in rowing is described by the infinity symbol. There should be an acceleration through the drive, a float after the extraction, and...