Sleep Tree

With all the recent fruit and veg shortages, buying local and seasonal is even more relevant.

The fruit of now in the UK is rhubarb.

Rhubarb, is high in antioxidants, vitamin A and vitamin K, amongst other nutrients like vitamin C, potassium and magnesium.

That makes rhubarb a promoter of healthy skin and strong bones.

It is also very high in fiber which helps to lower cholesterol.

Here it has simply been stewed with a bit of sugar. Then topped with yoghurt, various seeds and honey.

The colour is beautiful (no filters!) and it is simply delicious with contrasting flavours.

Sleep is pivotal in mental and emotional health. Good sleep promotes patience, empathy and connections.

And the opposite goes to. Lack of sleep or poor sleep not only affects the individual, but their relationships and the people around them.

“All of the things it takes to make a relationship work are probably completely decimated by lack of sleep,” says W.C. Winter, a neurologist based in Charlottesville, VA and the author of The Sleep Solution.

Patience, empathy and the drive to connect with others, are some of the first things that are affected by a bad night sleep.

Take care x

Sleep is pivotal in mental and emotional health. Good sleep promotes patience, empathy and connections. And the opposite goes to. Lack of sleep or poor sleep not only affects the individual, but their relationships and the people around them. “All of the things it takes to make a relationship work are probably completely decimated by lack of sleep,” says W.C. Winter, a neurologist based in Charlottesville, VA and the author of The Sleep Solution. Patience, empathy and the drive to connect with others, are some of the first things that are affected by a bad night sleep. Take care x #impactfulcoaching #emotionalhealth #purposedrivenbusiness #protectyoursleep

Cognitive Behavioural Therapy for Insomnia is a mouthful and a cryptic set of words.
It is the result of big science research and is now endorsed by the whole sleep science body.

But when it comes to it, it is a 6 to 8 weeks program of feasible steps over each 24h day, that work together to break the existing dysfunctional sleep-wake patterns, and allow sleep.
A sleep coach will guide you through these steps in a tailored fashion to get the most out of it in an effective manner, and allow good sleep on the long-term.
With the progress in sleep science made in the last decades, Insomnia is no more a mystery.

Cognitive Behavioural Therapy for Insomnia is a mouthful and a cryptic set of words. It is the result of big science research and is now endorsed by the whole sleep science body. But when it comes to it, it is a 6 to 8 weeks program of feasible steps over each 24h day, that work together to break the existing dysfunctional sleep-wake patterns, and allow sleep. A sleep coach will guide you through these steps in a tailored fashion to get the most out of it in an effective manner, and allow good sleep on the long-term. With the progress in sleep science made in the last decades, Insomnia is no more a mystery. #cbti #cognitivebehaviouraltherapyforinsomnia #insomnia #sleepissues #sleepcoach #wakeuphappy