Integrated Healthcare Collaborative

Have you ever tried eating seasonal fruit and vegetables rather than the same things throughout the year? If you haven’t, give it a try. Different fruit and vegetables flourish at different times of the year, and eating them when they’re in season offers increased nutrient density and freshness, along with a more natural favour. Eating with the seasons also means that there’s plenty of variety all year-round, meaning you can try lots of different recipes.

Eating seasonally also supports local communities, economies and producers. It’s good for the environment by reducing the distance that food needs to be transported, lowering carbon emissions, and often doesn’t require preservatives because it goes from picking to plate more quickly too.

Align with your body’s natural needs throughout the year, and be sustainable to the planet at the same time. It’s an easy way to make your diet more varied, more nutritious, and more flavoursome.

Try tip number 14. Eat with the seasons!

Well done to our newest member HAT for the work they're doing helping students with their bursaries and grants.

HAT is thrilled to have been able to award bursaries again this year to students of homeopathy to help them with tuition fees. The quality of applications continues to be high, and we are excited to see the next generation of homeopaths develop.

HAT is the only charity supporting students passionate about homeopathy on their journey towards becoming successful practitioners.

Congratulations to all of our award winners this year, and thanks to the students who took the time to apply but were not successful. HAT offers opportunities throughout your training and as you transition into practice. Support us as we support you. Join HAT today and be part of the future of a strong homeopathic profession. Find out more at www.homeopathyactiontrust.org.uk