Secret Indulgence

We place so much emphasis on our s*xual relationship with others that we sometimes forget the most important relationship you have is with yourself.

It’s a stress release

Self-pleasure can be a very healthy stress release. Ma********on triggers the release of dopamine in your body – a chemical which creates feelings of contentment and happiness. If you reach or**sm, the hormone oxytocin is also released which reduces the presence of our stress hormone, cortisol.

It can fight insomnia

For the same reasons, ma********on has a similar relaxing effect if you’re having trouble sleeping.  As well as the increased levels of dopamine and oxytocin, the post or**sm release of the chemical prolactin can cause a state of drowsiness and slumber. Or***ms can also help women to heighten their REM stage of sleep, deepening sleep and enhancing recuperation.

Gives you self confidence

Spending time on self-pleasure can boost confidence. Your s*xual fulfillment shouldn’t depend on having a partner, and when you’re capable of giving yourself or***ms you’ll no longer be reliant on other people for pleasure. This is an incredibly empowering place to be and you’ll feel a sense of independence.

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