InsideOut

What if getting the right mental health support felt as easy as learning on Duolingo?

At InsideOut, we’re exploring how Remi®, our AI coach, can make evidence-based mental health support more accessible for everyone — through short, self-led sessions designed to lift low mood and build resilience.

Join the study, share your experience, and help shape the future of digital mental health.

You’ll also receive a £50 reward voucher and 6 months of free access to InsideOut.

Interested? Click the link: https://www.surveymonkey.com/r/FC3VR93

💚 Let’s Talk About Mental Health — in every moment, especially the hardest ones.

As World Mental Health Day (October 10) approaches, the world unites around one powerful call to action: “Access to Services – Mental Health in Catastrophes and Emergencies.”

Because when life feels heavy — whether it’s a personal storm or a global crisis — you deserve support that’s fast, compassionate, and easy to access.
Not something you have to fight for when you’re already struggling.

At InsideOut®, that’s the future we’re building.

- 24/7 AI-powered support with Remi®
- Therapist and coach matching within 24 hours
- Self-led courses for stress, anxiety, and depression
- Mental fitness tools that build daily resilience
- 100% private. Personalised. Always within reach.

This World Mental Health Day, start small.

Pause. Breathe. Ask yourself how you’re really doing — not just physically, but emotionally.

Reach out to someone. Share a moment of kindness.

And if you’re looking for practical ways to strengthen your mental fitness, you’ll find useful tips and reflections in our latest blog posts → https://lettheinsideout.com/blog/

And now, you can also help shape what comes next. We’re running an NHS-funded research study in partnership with the University of Roehampton, and we’d love for you to be part of it.

Participants get:
- Free access to CBT or Mindfulness courses
- 1-to-1 support via Remi®
- A £50 thank-you voucher
- The chance to influence the future of Mental Health Care

💚 Take Action this World Mental Health Day:
- Talk about mental health
- Check in with someone
- Read our latest blog posts (https://lettheinsideout.com/blog/)
- Or join us to help test what compassionate, accessible care can look like

Together, we can make mental health care faster, smarter, and more human.