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UPGRADE YOUR BODY! You will enhance performance, body composition, movement patterns and progress with every session! Your goal will be reached!
10/09/2016
Looking at the strength profile of multi-joint push movements, you get stronger towards the end of the movement. 📈Adding a resistance band can help match the resistance profile to your strength profile. This is because the band creates more tension towards the end of the movement, and matches our strength. Pick a suitable weight and get to it!
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