Druid High Performance

Getting your brown belt after many years of trials and tribulations is the perfect early Christmas present.

What is another challenge facing 30 and over in the future?

Keeping up with .

When you think for a living there is a constant need to keep up with the latest trend in your particular field.

If everyone agreed on what best practice is it wouldn't be so bad perhaps, but, there is always some disagreement of at least two camps about how to move forward.

Uncertainty breeds anxiety and so making the right choice on what to study and how that applies to your career is paramount.

Knowledge work never stops, and doesn't exist in a vacuum.

A commitment to in your discipline is essential to ensure you are always open to learning and finding a better way to do what you do.

A critical point in this is that you are in a field that will sustain your interest for your career.

Knowledge workers tend to have many interests and are known to switch careers between these interests

Constant reflection on your long term goals is critical to avoid becoming disillusioned with your career choices and having to start a new climb.

Are you a knowledge work that has had trouble keeping up or have switched careers? how do you cope with the endless climb of keeping up with innovation?

What is another one of the biggest challenges facing 30 and over in the future?

Switching off,

Knowledge workers think for a living, these kinds of roles tend to attract those that enjoy solving complex problems, even when out of work.

With the amount of devices, information and distractions available to us today knowledge worker are at risk of spending their entire day in their favorite place, their head.

Being stuck in our head all day will eventually lead to cognitive fatigue and our performance will drop.

One of the benefits of physical activity is it gets us out of our head and allows automatic processing to occur which can give us the mental space to solve problems and work things out in our .

Activity also raises our mood and can soothe , it's no surprise that knowledge workers are at increased risk of experiencing both due to the cognitive demand.

Are you a knowledge worker that camps out all day in their head? how do you address the imbalance?