Pathway2Peace

Moving into a new week, and with the beginning of October on Friday, I've got a few updates for you all..

💫The first one being, there won't be a Tuesday night zoom meditation this week.. We'll return to zoom next week at the usual time of 8pm 😁

💫The morning sessions continue to flourish and I'm really loving sitting with you all to start the day throughout the week

💫This month we've been practicing the mountain meditation, amongst other things, to strengthen our practice and pull on the energies of the mountain for how we sit in formal meditation, and bringing them into our daily lives...

💫We continue to mix it up occasionally and last week we sat for probably the longest time, unaided by any guidance from me, in silent meditation, calling on all the skills we've learnt over the past couple of months...

💫I wanted to introduce something different for October, and have chosen to teach and look more closely at the Metta Bhavana or Loving Kindness meditation for the whole month..

💫We'll have the occasional day where we may return to just sitting or using some other techniques, but the main focus will be enriching out mornings and days with this incredible Buddhist meditation..

💫Morning meditation is from 7am for around 30 minutes Monday to Friday..

💫If you'd like to give it a try before committing to the whole month, join us this Friday morning, 1st October and see what it's all about..

💫It's usually £7 drop in per session.. £20 for a week (Monday to Friday) or £55 for the whole month..

💫As I said, this friday can be a taster for FREE for anyone wanting to try it out..

💫The final announcement or update is that I'll be back at Souland in 2 weeks, Tuesday 12th October at 7pm.. Save the date and come join us for the second installment at this incredible venue..

Have a beautiful day.. and I'll see ya soon..

Love and light always

Matthew
💞💫

Starting Tuesday 14th September 2021
Pathway2Peace group meditation will be taking place in person on the second Tuesday of the month at Souland in Aldenham, Hertfordshire.

I invite you to join me, stepping into this beautiful setting as I guide you to a place of stillness and serenity..

Combining my favourite meditation practices, styles and techniques, you will be held in a loving space where you can deepen your existing practice, learn how to meditate, or simply enjoy the time and space to just let go and be..

I believe it is so important to create the right space before you meditate, both physically and mentally.

As an example, for our mental clarity, we can set intentions to remain aware throughout, to not judge ourselves or the experience, or to allow ourselves to be present..

Creating or being in a physical space that is set up for meditation is just as important, and this is something that I've always been so passionate about.. From the space I create for myself at home, to the places in nature where I practice, to the halls and meditation rooms I've set up.. and now to the purposely built sanctuary in Aldenham that is Souland.

I'm so excited to be offering this opportunity, here in person, guiding and teaching meditation from 7pm till 8pm on the second Tuesday of every month.

From 8.30pm to 9.30pm, after my meditation session, I'll be facilitating a men's sharing circle. A place for brothers to come together in a loving non judgemental space, free to offload, to talk, share, release stresses and worries, to be inspired and to inspire. I had the privilege of attending the brotherhood sharing circle in Ware last week and felt the power of this experience first hand.. So I'm extremely grateful to be a part of this for my brothers at Souland.

Meditation is open to anyone that books through Souland..

Meditation is open to anyone that books through Souland..

The men's sharing circle is free but still requires booking.

We are limited to 10 spaces for both the meditation and the sharing circles.

The women's sisterhood sharing circle is being helf on the 1st Tuesday of the month starting this evening..

❤️🧡💛💚💙💜🤍

Bookings: https://studiobookingsonline.com/souland/classes.html

❤️🧡💛💚💙💜🤍

More info from Pathway2Peace and Souland:

SouLand Yoga: https://souland-yoga.com

Pathway2Peace https://www.pathway2peace.co.uk/

Facebook https://www.facebook.com/pathway2peace

https://www.facebook.com/soulandyogauk

Instagram 2.peace

Good afternoon beautiful people.. It's that time of the week again and I can't wait to sit with you all again this evening..

Inspired by sitting here this afternoon, we start by bringing ourselves to a place of stillness through present moment awareness and the practice of the alternate breathing and So Hum mantra, before we settle into a more relaxing posture to allow ourselves to completely let go and be held as I guide you through a wonderful healing meditation..

This is your time, your space and all you need do, is log into Zoom at 8pm...

Zoom and PayPal details can be sent to you via messenger

Sessions are just £7 pay as you go for each session for the rest of September or £25 for a block booking of 4 sessions..

Next week, I'll be in person at Souland in Aldenham.. More info on that to follow 😉

Daily Practice with Pathway2Peace

Why not start a daily meditation practice throughout September with me.. Join myself and the small community I'm building as we sit for around 30 minutes each morning and see for yourself just how much this can impact your life..