Robusta Movement NP
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Physical Therapy. Massage treatments. Exercise prescription. Personal & small group training. Nutrition Coach.
10/06/2026
It doesn’t always have to be painful or hard… sometimes your body needs to relax in order to improve and feel better. Try something different!
Come around, tell me how you feel and I will give you alternatives for you to get off your treatment refreshed.
Is that time of the year when you put your performance to test… and you know that without proper recovery you risk a solid score.
Anticipate, be prepared, approach the test in calm and with confidence!
🏋🏽♀️If you are taking part in the CF Open 2026, you’ll have access to 10% discount when you buy 3 sessions (expires in 2 months from your purchase).
🤸🏽If you or/and a friend are getting into training, you’ll also be able to claim the offer as I appreciate the doms when you start training, we all been there!😃
Go ahead and share the word please… referral program to be announce soon! Stay in the loop!🫶🏽
📍Locations: Battersea/Clapham Junction - Belgravia
20/01/2026
RX or Scaled — the CrossFit Open 2026 is 5 weeks away. 🔥
First Open and feeling nervous but curious?
Done a few Opens already but want to be smarter this year?
After 11 years in CrossFit, I’ve seen athletes surprise themselves every single Open… not because they trained harder, but because they trained with a plan!
I can help you:
• Pace properly (no blowing up in minute one)
• Build a clear workout strategy
• Stay calm and confident under pressure
• Express your fitness when it actually matters
Scaled athletes:
Understand the standards, clean up movement, build your engine, and enjoy your best Open yet.
RX athletes:
Unlock skills, push lifts, improve conditioning, and compete with clarity.
When workouts drop, I will also help with:
✔️ Workout assessment
✔️ Strategy & pacing
✔️ Warm-up & nutrition
The Open isn’t about comparison.
It’s about ex*****on, confidence, and finding out what you’re capable of.
📩 DM me: OPEN2026 to learn about the promo and to be ready for CrossFit Open 2026. APPLIES FOR SMALL GROUPS TOO.
CrossFitCoach TrainSmart
16/01/2025
Which one are you? Want to improve your gymnastics (and health)? Improve your grip strength!
A strong grip is essential for better performance on bars, rings & even floor routines. It helps with control, stability & endurance! Key elements to mastering skills!
✔️ dead hangs with a FULL grip (think the palm of your hand grabbing the bar, thumb wrapping it and knuckles pointing to the sky)
✔️ mixed grip / towel / rope pull ups
✔️ heavy farmer’s carry
✔️wrists curls
Strong (and ugly😆) hands = stronger gymnastics 🤸🏽 💪🏽
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Website
Address
326-346 Queenstown Road, Units 74-75 Queen's Circus
London
SW118NE
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 12pm - 5pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 5pm |
| Friday | 10am - 7:30pm |
