BODY CONSCIOUS CONDITIONING

The body is the most high performing, forever optimising defense system you will ever have the pleasure of owning. It's fought through millions of years of evolution. This holds true for the current global challenge.

✔️Keep your body strong through training.

✔️Eat foods that heal you from inside and make you Glow from the outside.

✔️Rest your body and mind so that you can continue day in day out, stronger fitter & wiser.

#2020

That Monday Morning Body Kick Starter... the sandbag challenge.
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When Monday feels like a Monday it's time to get out into the summer sun, into the open space and fire up the mind with compound movements.
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Laying out these bags is a movement that allows me to Train my body to become efficient in intermuscular and intramuscular coordination.
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Intra/inter muscular coordination is the coordination of the individual fibers in your muscles. If the fibers in the muscle all contract and relax in sync, then you are producing more muscle power, without your muscle necessarily being very big. Basically, good intra/inter-muscular coordination means that you are moving your muscles efficiently.

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This also means lesser chance of injury, better results for and and a more satisfying feeling throughout your physical, physiological and Phycological self.
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"Health & Fitness Is Something You Do, Body Conscious Conditioning Is Something You Live."

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-FiTT

Track & Field, Gym or Studio, indoor or outdoor, on land or water, with equipment or without. Seeing it in black & white... It all starts with you.