OnePlusOne

Breaking stigma around periods doesn't just happen in campaigns, it happens in everyday interactions too.

Through conversation with the women around us and nurturing those relationships to better understand menstruation and the symptoms that come with it.

Small shifts can make a big difference. Together, we can create a

Did you know that good quality relationships can actually buffer and protect poor mental health?

Feeling listened to, understood, cared for, and emotionally safe can make a meaningful difference to how we cope.

Relationships aren't perfect but they way we respond to one another, especially in difficult moments, matters more than we may realise.

When both partners are struggling, there may be less energy, less patience and more room for misunderstanding. Everyday conversations can feel harder, even when both partners care deeply for one another.

Support during these times can be about recognising you're both having a hard time, lowering the pressure, and finding small ways to move through it together.

A small check-in, a softer response, or a little more honesty.
A little goes a long way.

Long-term stress can take a toll not only on individuals but also on their relationships. This , we're sharing evidence-based insights on how to recognise the signs of long-term stress, maintain healthy communication, and support your partner without losing your own sense of balance.

Read the full article here: https://www.oneplusone.org.uk/post/supporting-a-partner-with-long-term-stress

Mental health affects every relationship we have — whether with a partner, friend, family member, or colleague.

Knowing how to recognise the signs that someone may be struggling, and learning how to respond with patience and support, can make a real difference.

Our latest article for shares practical advice on:
✔️ Recognising warning signs
✔️ Supporting loved ones
✔️ Improving communication
✔️ Seeking professional help when needed

A supportive relationship can be one of the strongest protective factors for mental wellbeing 💙

Read the full article here: https://www.oneplusone.org.uk/post/how-to-support-good-mental-health-in-your-relationships