Spring to Life

Spotted a huge tropical date palm here in Cyprus. Coming under the dry fruit category, dates are highly nutritious and extremely tasty. You can eat them yellow or brown and they’re just as nice either way, plus they’re MAJORLY good for you:

🌴Dates promote and aid healthy bowels
🌴High concentration of antioxidants
🌴Improves brain functionality
🌴Reduces risk of cancer
🌴Prevents microbial infections
🌴Helps fight diabetes
🌴Works as an Anti-inflammatory Agent
🌴Protects the kidneys
🌴Improves male fertility
🌴Promotes bone health
🌴Strengthens the nervous system
🌴Imroves Skin
🌴Reduces / prevents hair loss
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Loving this weather and my cold ice fennel tea. 🧊 Really refreshing and good for you too!
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The fennel bulb can be eaten raw and used in salads whilst the seeds are great for hot and cold teas and spicing up your food.
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⭐️Star Anise ⭐️ I pair with my fennel seeds due to their similar liquorice taste however they’re NOT the same plant.
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Fennel is packed with vitamins and minerals which really help:
🦴 bone strength
🤸🏻‍♀️detox
🍃digestion
👶🏼colic
❣️pain relief
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Fennel is something I have always given to my babies as it has a truly calming effect as it soothes the muscles of the gastrointestinal system.
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I recommend using fennel for those suffering with Crohn’s Disease, Ulcerative Colitis, Painful Periods & IBS. ✅
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