RNPersonalTraining

After 18years working as a PT it’s time to say goodbye. My business has survived no air-con, floods, recessions and a worldwide pandemic but unfortunately it couldn’t survive the ridiculous ‘middle management’ decisions.
Thank you to all my amazing clients.

Gut Feeling and Fine Food

Join Natalie Shanahn, Dr Helena Nundy and Tony Rodd for a fascinating insight into the microbiome, it’s implications on mental health and how we can optimise it through delicious food. Live on Zoom, £30, 10th April 11am. This 1 hour workshop will include an information booklet summarising and simplifying all the latest research in an easy to understand format. Plus recipes from Tony Rodd.

Nutritional Scientist, Natalie Shanahan BSc MSc, will be discussing the ways in which our diets can impact our health via our gut.

Dr Helena Nundy will talk us through the possible links between the gut and mental health.

Tony Rodd, master chef runner up and owner of Copper and Ink, will demonstrate how we can make delicious probiotic food via fermentation.



DM Natalie to book your spot or book directly here :
http://www.newcrossinn.com/tickets/events/gut-feelings-and-fine-food

Learn how to warm up effectively, avoid injury and improve performance in this 45min free running workshop on Wednesday 8th March at 6.30pm with