Professor Arun Ranganathan

Back pain can arise from a variety of causes such as poor posture or injury or other underlying health conditions.

Knowing when to seek professional advice is crucial in managing your back pain.
If you are experiencing persistent pain or mobility issues it’s time to consult a professional.

www.londonspinecare.co.uk

Challenge yourself to walk for 15 minutes every day.
❌ No gym, no gear, just moving.

Why?
🔵 Activates core & back muscles for better spinal support
🟢Reduces tension
🔵 Contributes to a healthy spine
☀️Clears your mind & lifts your mood

www.londonspinecare.co.uk