One Direction Fans

Best Cosmetic Procedures to Prep for Itsy-Bitsy Bikini Season
Caroline Hedges is a critically acclaimed researcher, writer and serial entrepreneur. With a knack for making the obscure plain, she is able to distill her research in writing both fun and engaging posts.
Well, it’s official. Punxsutawney Phil came out of his den on February 2, 2020 and did NOT see his little groundhog shadow. That means spring is coming early this year, friend. Before long, it’ll be time to pull out the shorts and the summer dresses and the (cringe) bathing suits. If you’re reading this from your couch in your big, forgiving sweater and fuzzy socks, you are probably not prepared for the reality of spring and summer quickly approaching. In the winter, it’s easy to get comfy and lackadaisical about our appearances. The weather makes it harder to be active, the seasonal clothes make it easy to hide our less-cute parts, and the holiday goodies make it easy to overeat. But, spring and summer will be here before you know it, and if you want to strut out showing a little more skin with confidence, NOW is the time to work on it! Let’s talk about some ways to take advantage of the winter season to get summer ready.
Achieve Your Diet & Exercise Goals
By February, your New Year’s resolutions may already be distant memories. If you hopped off the wagon early and your diet and exercise goals didn’t go as planned, it’s OK. January 2020 kicked us all in the butt, didn’t it?? It’s not too late! Straighten your ponytail and try again.

We recommend the Medi-Weightloss Program to help you reach your weight loss goals. They have trained physicians and weight loss staff ready to help you find the right program and meet your goals. Don’t wait until April or May to get started – you won’t see the results in time! Start now to be settled into your new, healthy routines by the time the warm weather rolls around.

Laser Hair Removal, CoolSculpting and more for a Beauty Boost
Want a bikini bod but not ready for cosmetic surgery? No problem. There are tons of options for you! Ask a cosmetic practitioner about laser hair removal, non-surgical fat removal, such as CoolSculpting, skin tightening procedures, laser skin resurfacing, and more. Now is the time to get serious about smoothing your skin, getting rid of unwanted hair (see ya later, daily shaving), and tightening up any areas that may have gotten soft from extra cookies this winter.

Although the recovery time for these treatments is often blissfully short, it sometimes takes a while for the results to fully take effect. So, if you wait until just days before you want to break out your fave shorts and tanks, you might not be totally ready. Procedures that involve fat reduction or skin tightening through enhanced collagen production can take up to several months to produce final results. By starting now, you’ll ensure that you have time to take full advantage of the treatment and to complete any treatment series before summertime.
Look and Feel Your Best Through Cosmetic Procedures
Have you been thinking about and researching a more involved treatment? Feeling ready to take the leap for bigger results? Do it NOW! As spring approaches, the more people start to notice the “problem” areas that might not look their best in the summer sun. More and more people will start reaching out to their cosmetic surgeon for help, so why not get ahead of the rush? Cosmetic surgery spots get booked up quickly! By scheduling now, you ensure that you have plenty of time for preparation, treatment, and recovery before spring. You can recover when it’s still socially acceptable to wear oversized sweatshirts and comfy leggings and be ready to go when it’s sundress season!
Its Never a Bad Time For Confidence
Perhaps the most important thing to think about when considering the timing of a new beauty routine or enhancement is whether it’s right for YOU. Regardless of the season, it’s never the wrong time to start taking steps towards feeling like a healthier and happier version of yourself. If you know the changes you’re making will help you feel confident, go for it. And let us help!

Five Fun Facts about CoolSculpting
Most cosmetic surgeries are just that: surgery. They can be intense procedures involving anesthesia, long recovery periods, and more before your amazing results are revealed. CoolSculpting is an incredible alternative to liposuction that is non-invasive, requires no recovery time, and encourages the body to naturally deal with undesired fat cells.

Because CoolSculpting is a bit of a lighter, less stressful experience, here are five fun facts you can quiz your doctor on during your procedure!
First, What is CoolSculpting?
CoolSculpting is the perfect option for clients wishing to contour their body and remove stubborn areas of fat. A device that harnesses the power of low temperatures lightly draws fat cells toward the surface of the skin, and then freezes the cells. This initiates a process called cryolipolysis, which enables the fat cells to dissolve and be absorbed or expelled by the body. This process requires no incisions or anesthesia, but produces fantastic results.
CoolSculpting Fun Fact #1: It Began with a Popsicle
The process of cryolipolysis was discovered by two scientists who noticed children sucking on popsicles whose cheeks began to dimple. They discovered the dimple was created by the freezing temperatures being in close vicinity to the cheeks skin tissue, and that they were actually freezing the fat cells within. This allowed the fat to be eliminated. They realized this discovery was ground-breaking; thus, cryolipolysis, the foundational principle of CoolSculpting was born.
CoolSculpting Fun Fact #2: It Only Takes a Pinch!
How can you determine if the area of the body you’d like to target can be effectively dealt with by using CoolSculpting? It’s easy: can you pinch it? Areas like the stomach, bra line fat, thunder thighs, double chins, or love handles are all places that you can easily pinch the fat between your fingers. This is a quick, easy test to determine if your troublesome areas are ones that can be addressed by CoolSculpting.
CoolSculpting Fun Fact #3: Move over Lipo-CoolSculpting Is Taking Over
CoolSculpting may be the new kid on the block, but it is swiftly taking over the neighborhood! CoolSculpting has quickly become the #1 non-surgical fat reduction treatment worldwide. Studies have shown that not only are more and more people selecting CoolSculpting as their preferred method of fat reduction, but over 3 million clients have gone the CoolSculpting route.
CoolSculpting Fun Fact #4: There is Only One Target
For many plastic surgeries, there is always the concern that areas surrounding the targeted fat will be affected, whether by scarring, too much heat, or an imprecise removal. With CoolScuplting, your results are not dependent on how steady your doctor’s hands are, or even on their attentiveness to the procedure. CoolSculpting specifically targets fat cells that are isolated, and so will not affect any other tissues in the surrounding areas.

CoolSculpting Fun Fact #5: Those Fat Cells are GONE FOR GOOD!
One of the most positive benefits of CoolScuplting is that it works by dissolving the undesired fat, which allows it to be absorbed by the body. This means that those specific fat cells will be gone, never to be seen again. CoolSculpting is approved by the American Food and Drug Accosiation for permanent fat removal. CoolSculpting can dispose of up to 20% of body fat for good.
Ready to say goodbye to stubborn fat?
If you or someone you love is discouraged by dieting, fed-up with exercising, and weary of trying weight-loss gimmicks, then CoolSculpting is the answer! CoolSculpting is a non-invasive method of precisely removing fat that requires no downtime, no surgery, and will leave you with natural looking results that last, and will keep getting better!

Best Self-Care Practices for Inside-Out Beauty at Home
The outbreak of the novel coronavirus (COVID-19) has interrupted the normal flow of life for millions of Americans. Getting to browse in Target, meet up with friends at Starbucks, or attend a Barre class are no longer happening in the midst of shutdowns and social distancing. You may be concerned for your job security or about contracting the virus or the well-being of loved ones.

Whether you’re stuck at home alone and missing human interaction or you’re trying to work remotely while also taking turns homeschooling kids with your spouse who is also working, there’s no denying these are stressful and trying times. While you cannot control what is going on around you, you can take steps to reduce your anxiety and maintain a positive outlook for the future.
Share on facebook
Share on twitter
Share on whatsapp
Share on linkedin
Share on email
Implement a Self-Care Exercise Routine
Healthcare providers and health gurus have been telling us how important it is to have a good exercise routine. Now more than ever it is important to maintain a weekly exercise schedule. Exercise causes the brain to release endorphins which in turn boost your mood and decrease anxiety and depression. Some simple ways to create an exercise routine are:

Try to exercise a little bit every day. It doesn’t have to be a hard workout or a long workout. Just taking a little walk around the block to clear your head will do wonders for your mood.
Get outside to exercise as often as you can. Not only will you get the endorphins from your workout, but your mood will also benefit from all the vitamin D from the sun. Just remember to apply sunscreen to protect your skin!
A lot of gyms are offering free online classes right now. It’s a great time to take some of those. Who knows? Maybe you’ll find out that you absolutely love yoga and when social distancing is over you can start a new hobby!
Be careful to not over do it when exercising, especially if you are not used to exercising regularly. Choose something easy to begin with and increase intensity as you build endurance.
If you find that you are not motivated to do your regular workout, try something new! Sometimes changing up routine can inspire your workout. There are tons of ideas all over YouTube, Instagram and Facebook.
Boost Your Immunity (and Mood!) with a Healthy Diet
The temptation to emotionally eat is there for many of us during these stressful times. Being trapped in a house filled with food and nowhere to go can lead to a lot of snacking. It seems much more comforting to indulge in that bowl of ice cream or eat the sleeve of Oreos, but at the end of the day your body will not thank you. Eating too much processed food and sugar can make you groggy and heighten feelings of anxiety and depression. Some great tips for filling your body with good foods are:

Set an eating schedule and stick to it. By creating a schedule for when you work and when you eat, not only will you be more productive but you also will be able to avoid senselessly snacking.
Make sure to always have a good balance of fruits and veggies throughout your day. Having the proper nutrients your body needs will boost your mood.
Acknowledge your cravings for what they are (stress, anxiety, boredom, etc.) and find something else to fill that space. Honor your emotions, but recognize that overeating will not solve them in the long run.
Try and keep the house stocked with healthy alternatives.
Take a daily multivitamin and supplements to make sure you’re getting all of the nutrients your body needs.
Don’t be too hard on yourself. You should aim for a B+ diet rather than perfection. Because food is meant to be enjoyed, and sometimes you just need that cookie.
Develop a Self-Care Routine
You may be experiencing a lot of alone time focusing on stress and anxiety, or you may be focused on trying to help everyone else in your house get through these times. Remember how important it is to take some time to care for yourself. Choose to divert your focus from the external events you can’t control and instead focus on being the best version of yourself.

Stress and anxiety can cause you to pinch your face up and increase wrinkles. Make sure to have a good anti-wrinkle cream to apply daily.
Make sure to get lots of quality sleep. It can be tempting to stay up and worry late into the night, but by creating an early bedtime routine for yourself, you can train your body and mind to start quieting down for the night so you can get some sleep.
Try a new skin care routine. If you’ve been looking for something new to try and brighten your skin, now is a great time to begin so you can emerge from self-quarantine looking fresh! Make sure to include things with retinol and peptides to reduce the appearance of any aging that occurs due to stress.
Pick up a new hobby. Maybe you’ve been wanting to learn to knit or bake and decorate cakes. There are so many tutorials available on YouTube, now is a great time to try something new.
Stay Connected with Friends and Family
These are just a few helpful tips to keep the anxiety at bay, but this list is by no means all inclusive. Different things work for different people. It’s important to remember we’re all in this together. Keep in touch with friends and loved ones with FaceTime, Zoom, Skype or an old fashioned phone call. It can be cathartic to talk to others who are experiencing the same emotions.