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Providing you with real useful information to help you achieve your goals. Set by set.
02/01/2026
Vijay what do you want?
Peace just give me peace.
Also just give me insane muscle . All over, not a specific body part, I just want slabs of muscle. That’s my physique goal
Been a tough year last probably up there with one of the most challenging I’ve ever had
Training and nutrition was consistent for most part
Consistency is key to everything.
You can create the most ‘optimal’ plan based upon the latest research but if you can’t stick to it; what the point?
Above is my current physique
56.2KG
Calories -2,300
What’s your goal? Let me know in the comments
Just one piece of advice for you heading into the new year
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