Yoga with Rashmi

For 11th Yoga International Day, this year I am offering 2 free online sessions, and not any in person session, if interested to join watsapp me & I will send you joining link on the same day.

P.S. Its mandatory to keep camera on & focussed on you

Last class of 2023 resting in Shavasana, thanks everyone for joining me for my classes this year.

So many of my old students continued and are supporting me from years. Big thanks to them.

I have gotten to know lots of new students and it feels good to be of some help to them by bringing yoga into their lives or giving them a headstart, a foundation in their practice.
Wishing you all a very Happy New Year.

Any relationship, friendship can thrive only when it can survive ups & down as life is not smooth either ; is straightforward without any veil where its good to talk with each other rather than behind each other ; when one goes down other pulls you up rather than put you down ; where in world of superficiality all around reality is seen ; where you have that faith you won’t be judged for every small thing or action then that relationship is called as True Relationship & true friendship else one is just wasting time.
RELATIONSHIPS ARE NOT SEASONAL THEY ARE ETERNAL.

Mum & Daughter duo, while mum is super flexible and loves yoga as she has done yoga as a child along with her mum, and now the same love is being passed onto next generation.
This legacy is not built in one day it requires lot of patience, determination, perseverance & discipline both for parent & child where that love pulls each other up higher & higher.

Giving a right foundation to our children at right age is specially need for hour when social media, AI, eating outs, party friends, superficial relationships, diet fads, zero size, stresses, anxieties is taking over its much greater need of the hour to give something to our children to make them feel balanced, grounded, nourished, something they can return to; to have that connection with their body, mind & soul ; to introspect & reflect while outside world feels turbulent ; to introduce them to that inner voice ; working on inside out ; giving them memories of quality time spent together & instilling strong values of discipline, determination & consistency.