Functional Self Global

If you’re serious about performing at your best, hydration needs more than just drinking water.

Water helps, but it’s electrolytes that allow your body to actually absorb and use it effectively.

Here’s a hydration routine worth following:

👉🏻 Start your day by replenishing your electrolytes before your coffee.
👉🏻 Make sure you’re getting sodium, potassium and magnesium.
👉🏻 Include prebiotic fibre in your diet with foods like garlic, asparagus and onion. A healthy gut plays a big role in fluid absorption.
👉🏻 Add minerals to your water to support hydration throughout the day.
👉🏻 Hydrate the day before a flight, race or big event instead of trying to catch up on the day.
👉🏻 Pay attention to hydration markers.
👉🏻 Skip alcohol the night before an important training session or event. It can leave you depleted when you need to be performing.

Shop the hydration range at functionalself.com