Focus Rewire - ADHD Toolkit

One of the most common struggles for people with ADHD isn’t attention, it’s retention.
Working memory is the brain’s temporary notepad, and in ADHD, that pad is smaller, more fluttery, and easily overwhelmed.
That’s why externalising your thoughts is so powerful.
A simple notebook, whiteboard, or journal becomes an exoskeleton for working memory: a visible, tangible space to hold what your brain can’t carry alone.
When we write things down, we free up cognitive bandwidth.
We can prioritise, plan, and think again.
The Focus Rewire approach calls this “scaffolding”: using tools that make thinking visible, so the mind can focus on action, not storage.
So the next time your head feels full, remember:
It’s not a failure of focus; it’s a cue to build your support on the outside.
Tools

The Student-Teacher ADHD Toolkit: because who needs productivity apps when you can have a magical workbook? It's like having a personal coach, minus the judgemental looks when you procrastinate. Rachel Rosa's Focus Rewire: ADHD Toolkit has got the 'why' covered, but this toolkit is all about the 'how' - and honestly, that's what we all need help with! LINK IN BIO- available now to order, next day delivery

Thanks so much to the for hosting an incredible event! Focus Rewire ADHD Toolkit has officially landed!

So looking forward to this! 😝

We're excited to welcome Focus Rewire - ADHD Toolkit to 2025! 🥳

Focus Rewire: ADHD Toolkit flips the script on outdated deficit models, offering 28 practical, science-backed strategies that turn distraction into creativity, energy into momentum, and intensity into power.

Tools, not rules, for ADHD minds that are wired to innovate. Meet the author, Rachel Rosa and the rest of the team on Stand G29. Experience the Dopamine Hack Station and see the Toolkit in action!

🔗Find out more here 👉https://www.focusrewire.com/
🎟️Register for free here 👉https://ow.ly/of5G50VVwPp

Can’t wait to be part of this amazing show!

We're excited to welcome Focus Rewire - ADHD Toolkit to 2025! 🥳

Focus Rewire: ADHD Toolkit flips the script on outdated deficit models, offering 28 practical, science-backed strategies that turn distraction into creativity, energy into momentum, and intensity into power.

Tools, not rules, for ADHD minds that are wired to innovate. Meet the author, Rachel Rosa and the rest of the team on Stand G29. Experience the Dopamine Hack Station and see the Toolkit in action!

🔗Find out more here 👉https://www.focusrewire.com/
🎟️Register for free here 👉https://ow.ly/of5G50VVwPp

“When something is visible and tangible, we can work with it.”

As both an educator and someone with lived experience of ADHD, I know how overwhelming traditional systems can feel in real classrooms.

The Focus Rewire Teacher/Student set of graphic organisers, bridges that gap- turning evidence-based strategies into simple, visual tools that actually work.

28 tools. Zero rules. 100% designed for beautifully eclectic brains.

I’ll be launching it to accompany my book, Focus Rewire ADHD Toolkit, at the Tes Show, and I can’t wait to hear from colleagues about how it supports their students.

Pop over to www.focusrewire.com to register for updates and preorder.

🌟 Discover how to layer tools and reset when challenges arise with the unique chapters in the Focus Rewire ADHD Toolkit. Designed for adults navigating ADHD, this resource offers practical strategies and support that truly resonate. Embrace your strengths and foster lasting momentum on your journey! 💪✨ Check it out: https://wix.to/c5pUASE

September 18th is Equal Pay Day

A reminder that fair pay isn’t just about gender, it’s about equity across neurodiversity, disability, and every identity.

As someone with ADHD, I know how much brilliance and creativity is too often undervalued or misunderstood in the workplace and at its ugliest- not wanted.

My work with Focus Rewire ADHD Toolkit is about shifting that narrative: ADHD isn’t a weakness, it’s another way of thinking, problem-solving, and innovating.

On this Equal Pay Day, let’s demand workplaces that don’t just close the pay gap, but also celebrate the beautifully eclectic minds that drive progress.


https://wix.to/MRnKHHo

So chuffed with this review from Paul McGee, AKA 🤩