Inner Space

Think More Positively (online seminar)
Tuesday 14 July, 6pm – 6.45pm

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are.

Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude.

Join this session to understand:
- how the mind works and the power of thought
- how to switch negative thoughts to positive
- how to improve your ability to think positively

https://www.innerspace.org.uk/events/think-more-positively-326-994-266-623-335-167-478-182-716-811-442-413-164-713-278-974-943

zoom id: 839 7752 5379, password: 476323

🌊 Riding the Anxiety Wave

Fighting the wave only makes you tired. But what if, instead, you learned to ride the anxiety wave and move through it with greater calm and stability?

Watch this talk to discover how to:

🌿 Ride out the chaotic thoughts and emotions
🏄 Surf, not sink, and steady the mind
⚖️ Restore a sense of balance

Use the link below. 💙

Riding the Anxiety Wave Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

💭 Thought of the Day: ☀️ Too Hot! Can’t Focus! 🥵
�Feeling hot? Can’t concentrate? Here are a few tips to beat the heat and stay focused:

🌅 If you can set your own schedule, do the most important things in the mornings or evenings, when it's a little cooler; and do the things that require less focus in the afternoons, when it’s the hottest.

🍉If you can, be in a cooler space; stay hydrated and eat food that keeps you cool.

💛If you’re feeling lazy because it's too hot, don’t beat yourself up, just enjoy a slow pace.