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Workplace Wellbeing. Relax, re-energise & refocus; we bring the spa to work, helping companies improve productivity, work satisfaction and employee wellbeing.
02/05/2023
It can be hard to navigate supporting a grieving colleague or employee in the workplace, as well as being the person experiencing grief. Here are some ways you can support your colleagues.
If you're struggling with grief or know someone who is, there are some great charities you can reach out to, such as Cruse Bereavement Support, Mind The Good Grief Trust
22/04/2023
Today is World Earth Day and an opportunity to connect with our planet Earth. The most recent scientific research has discovered grounding as a benefit for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood. Practising grounding is as easy as walking barefoot in nature, purchasing a grounding mat that can be used inside or doing a short grounding meditation.
- Research and facts, Healthline
EarthDay.org
11/04/2023
Repost of Breathpod - we couldn't agree more!
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