Main Training Systems

🌟One Year at the UK Sports Institute🌟

This month marks one year since I joined 💪

I’ve been fortunate to work with a number of incredible athletes from over 20 sports across Olympic, Paralympic, Winter Olympic and professional environments 🏅

Being able to contribute to so many athletes rehab journeys over the last 9 months, as part of the Performance Rehab Team within the Intensive Rehab Unit (IRU) has been both fascinating and extremely rewarding! 🫶

Super proud to be a part of this environment! 🙌

ABOUT ME 💬

Here’s a little update on my current coaching/work situation 🆕

There’s been a lot of change in my life over the last couple months..

I moved back to the UK from Sydney to sign a professional rugby contract with in the English Championship 🏉

Off the back of this I decided to apply for a Strength & Conditioning position at the , which I’m delighted to say I was successful in securing and started 6 weeks ago! I am responsible for working with elite athletes across multiple Olympic, Winter Olympic & Paralympic sports 💪🇬🇧

I have also started coaching strength & conditioning classes locally 🏋🏻‍♀️

Additionally, I am still operating my online coaching service, for anyone looking for bespoke programming and coaching 💻