Reflect Hypnotherapy
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Find freedom from anxiety & discover the tools you & your family need to thrive, now & in the future.
“Things start out as hopes and end up as habits." - Lillian Hellman
Habits are created by repetition but you don't need a perfect streak to achieve your goals. Just the hope to keep trying until the habit sticks.
13/01/2023
Did you know exercise promotes the growth of new brain cells (neurogenesis)?
Studies show it can promote neurogenesis in the hippocampus, a brain region associated with memory & spatial navigation.
This can impact both cognitive processes & our stress responses.
Both aerobic exercise (eg. walking, swimming, cycling etc.) & non-aerobic exercise (eg. weights, yoga etc.) have been shown to have similar benefits, so choose movement you enjoy at an intensity that feels comfortable to repeat regularly.
Source: U.S. National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5915655/
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Reflect Hypnotherapy Ltd
Maidstone
ME14
Opening Hours
| Monday | 8:30am - 5pm |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:30am - 5pm |
| Thursday | 8:30am - 5pm |
| Friday | 8:30am - 5pm |
| Saturday | 8:30am - 11:30am |
