The BlueLight Coach

Proudly Introducing….

Shift & Shreds 🥳💙

The ultimate shift worker fat loss program, designed with you in mind to drop up to 8kg in 8 weeks 🙌🏼

….and it’s not just another cookie cutter 8 week plan!

For years I was against group programs because all I ever saw and had experienced myself was generic PDF plans, a meal plan eating eggs and meat 6 times a day with endless cardio.

I hated them.

But in the past year alone we’ve helped over 50 ladies transform their life through sustainable proven methods backed by evidenced based knowledge.

So I designed Shift & Shred, a method that bridges the gap between standard group coaching to 1-1 coaching

This is designed to be the kickstarter you need in your fat loss journey,

Over the next 8 weeks you’ll have you’re very own pocket PT. Your 1-1 coach on hand to provide accountability and support at times you need it the most.

Weekly check ins to ensure you are progressing each week

Every client will have access to 100’s of educational resources and video library to harness yourself with all the tools you need to continue your weight loss momentum after the program.

Along with weekly group calls and a buzzing client only community to really make the most out of the 8 weeks!

All at a fraction of the cost.

By far the best value for money, what better way to invest in yourself before summer starts?

We kick off on 8th April.

Early bird spaces are now LIVE but will only be live for the first 10 spaces and they will sell fast!

You can secure you’re space from the link in my bio - www.thebluelightcoaches.com

(P.S. Buy now pay later is now available too🥳)

How my client has changed her lifestyle & regained her confidence in just 6 weeks 👇🏼

When Cece came to me she was unhappy, unconfident with how she looked.

Cece had no clue about what to eat or how to train but knew she wanted to change.

Stuck in a never ending cycle of trying to lose weight, to improve body confidence for months but getting nowhere.

She had never even been to the gym before starting with me.

And in just 6 weeks of working together, Cece has achieve a massive loss of 6kg!

This is a huge achievement. We just getting started.

Now the first few weeks wasn’t perfect. It was a learning curve for Cece.

We analysed her current diet and broke it down to understand how much she was really eating.

Scaled things back and implemented small changes in week to reduce overwhelm.

So what have we achieved so far?
✅ Structure around her meals
✅ Flexible nutrition with off plan meals
✅Energy and feeling healthier in herself
✅Discipline
✅Knowledge around nutrition and training.

What have we eliminated?
❌Yo-Yo dieting
❌All or nothing approach
❌Gym anxiety
❌Self doubt

How have we done this?

By implementing a specific nutrition structure suited to Cece’s long hours in the NHS.

Quick and effective workouts.

Education specific for Cece, the correct approach to nutrition and balance.

Alongside this, constant 1-1 support from myself.

So,

If you’re fed up with being unhappy in your own skin,

Want to skyrocket your confidence just like Cece has then drop me a DM with “Change” and we can see what’s possible 🔥