Sisu Performance
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Online Coaching that focuses on cultivating the discipline required to achieve results in muscle mass, strength and body composition that do the talking.
04/02/2023
Want to read me nerding out about the brain? No, me neither!
That's why I haven't, but you should still read this if you want to make better progress.
If you're happy not making progress, then I guess that's fine too, you do you.
weekly newsletter 3 STAGES OF SKILL ACQUISITION & THE TRAINING MISTAKE THAT COSTS PROGRESS
20/11/2022
The 3 C's of training performance.
Creatine
Caffeine
Carbs
Learn how these 3 can impact training performance.
Ergogenic Aids: Creatine, Caffeine & Carbs The term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating fatigue symptoms. Nutritional ergogenic aids are substances that can enhance performance and are either nutrients, metabolic by-products of nutrients, food extracts, o...
17/11/2022
Complexity in training comes from experience. One of the false assumptions that people have is that the longer we train the more complex our training becomes.
Untrue. You'll be doing the same exercises now as you will in 10 years.
The complexity comes from your ability to apply effort and load your muscles instead of your ego. From understanding when to push and when to pull.
Fundamentals don't change. You just getter at executing them. There's no magic pill, it's just repetition with a long-term game plan.
Patience is the superpower.
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Front Line Fit Performance Centre
Manchester
M126JL
