Lcoxcreative

If you are feeling down.... please talk to someone qualified..... a person that has all their training in counselling.... knows boundaries and the law reg confidentiality (a big one... no one should be talking about you at all or your experiences without consent from you.. with anyone in their lives not only is it illegal it's unethical) they need to know human rights and equality laws and they need to be a person that is guided by an ethical framework.... pref registered with the bacp... these people are mental health professionals and they know through training and experience how to help you help yourself.... it's so upsetting seeing the news recently and I wish people had the courage to speak up but most of all speak up to the correct people.... some counsellors are cheaper than you would think £40 per hour for a fully qualified trained professional... any joe blog down the street may offer cheaper but remember when people are taught and follow a framework ethically and know about 10 proposition core values and seven stages they are the ones who will know how you can feel better xx you need someone qualified in counselling and psychotherapy! love to anyone and everyone...especially if you are.feeling low... there is a way a light at the end of this tunnel! You can see your gp first or there are many charities that can signpost you in the right direction ❤ below is an amazing feelings wheel.... how do you feel today?

A little update in the busy world of me.... I passed my first counselling course and just finished my second and you know what it is so refreshing to say I am proud of me.... I wasn't the best at school just easily distracted but this time... I was a bit of a leader.... I was strong and confident and my tutor was amazing and proud of me too! ... not only have I done these two courses (and waiting to hear about enrolment in September while I bite my nails haha) but I've gained confidence strength... more empathy... knowledge compassion and I've learnt to to talk to people again after spending most of my time talking to a toddler and watching paw patrol for the past four and a half years... or more recently captain underpants.... my journey is only beginning and it's hard to juggle everything... for now I can let you know I have many books to read and many things to learn... I have recently begun compassion focused therapy by Paul Gilbert I will be on more soon with some more positive stories quotes or bits of inspiration... thank you to those who have stuck by my page while I change my life around a little bit I've been out hugging trees sharing energies with the universe and nature, to get myself back into the swing of things so here you have it... an actual photo of myself in my element .... love and light to all!! 💖💖💖

Carl Rogers.... I couldn't have said it better myself. This hangs above my bed and is a constant reminder of my learning journey... I don't wish for a destination... my journey is my destination..... if we are constantly learning we are constantly growing x