BCJ Training

🥱 WHY ARE REST DAYS SO IMPORTANT? 🥱

It is so easy to get swept away with your motivation and work out every single day because you riding the wave of your new found enthusiasm and will power - BUT ensuring you are having enough rest between workouts is JUST as important as the workouts themselves.

If you don’t take the rest and recovery your body needs you can lead to overuse injuries such as stress fractures, muscles strains and joint point - as well as just generally exhausted and s**t 👀

Your body needs time to recover from the strain you put it under during your workouts or you will end up burning yourself, injuring yourself or just giving up on your workouts all together!! 😬

I know it can go against your instincts when you are striving for a goal - but trust me taking adequate recovery periods will HELP your training not hinder it!

Hope this helps and you all enjoy me in my rest day outfit, unicorn slippers, my boyfriend’s boxers and a stained top 👀😂

Ps. Sorry I’ve been so quiet on her recently - new jobs, new clients, busy exciting things have got in the way but I am now back baby 🤪🤪