Enhancing Minds

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✍️ In this blog we look at our "Stepping Towards Wellness: National Walking Month and Mental Health".

💡 A study following nearly 5,000 adults of 40 years of age and older for about 10 years found that those taking at least 8,000 steps daily had a 51% lower death rate from all causes compared with those taking 4,000 steps or fewer.

💭 "Walking is man's best medicine" Hippocrates

👀 Please take a moment to find out more about National Walking Month.

Stepping Towards Wellness: National Walking Month and Mental Health National Walking MonthMay is not just about blooming flowers and warming weather; it's also National Walking Month - a time to celebrate the simple act of putting one foot in front of the other. Beyond the physical benefits, walking can be a powerful tool for nurturing mental health. In this blog po...

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✍️ In this blog we look at our "Exploring the Impact of Stress on Mental and Physical Health: Stress Awareness Month".

💡 The overwhelming majority (79%) of UK adults feel stressed at least 1 day a month. 1 in every 14 people (7%) in the UK say they feel stressed every single day.

💭 "You don't have to see the whole staircase, just take the first step.” ― Martin Luther King Jr.

👀 Please take a moment to find out more about our Exploring the Impact of Stress on Mental and Physical Health: Stress Awareness Month.

Exploring the Impact of Stress on Mental and Physical Health: Stress Awareness Month Stress Awareness MonthIn the fast-paced world we live in, stress has become an omnipresent companion for many. Whether it stems from work pressures, personal challenges, or global events, the effects of stress can be profound and pervasive. Stress Awareness Month, observed annually in April, serves....

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✍️ In this blog we look at our "Top 10 Strategies for Maintaining Good Habits During the Easter Holidays".

💡 Approximately 40% of your daily actions are powered by habits rather than conscious decisions. About 80% of New Year's resolutions, a large portion of which involves forming new habits, fail by the second week of February.

💭 “Quality is not an act, it is a habit.” ― Aristotle.

👀 Please take a moment to find out more about our Top 10 Strategies for Maintaining Good Habits During the Easter Holidays.

"Top 10 Strategies for Maintaining Good Habits During the Easter Holidays" Top 10 Strategies for Maintaining Good Habits During the Easter HolidaysDuring the Easter holidays, it’s easy to get caught up in the excitement of festivities and relaxation. However, maintaining good habits during this break can be crucial for staying on track with goals and responsibilities. Wh...

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✍️ In this blog we look at 5 Strategies and 5 tips to Navigate the Maze of Debt During "Debt Awareness Week".

💳 Monday 18th - Sunday 24th March 2024 marks Debt Awareness Week.

💷 £57,586 is the average total debt per UK household in December 2023.

💷 126% is the proportion of debt to household income in Q3 of 2023.

💭 “Beware of little expenses; a small leak will sink a great ship.” ― Benjamin Franklin

👀 Please take a moment to find out more about Debt Awareness Week.

5 Strategies and 5 tips to Navigate the Maze of Debt During "Debt Awareness Week" Debt Awareness WeekDebt Awareness Week - 18th - 24th March 2024It is Debt Awareness Week, a crucial time to shed light on an issue that affects millions of individuals and employees across the UK. Debt is often seen as a taboo subject, but it's a reality for many people, impacting their financial st...

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✍️ In this blog we look at "Neurodiversity Celebration Week: Embracing the Spectrum of Minds"

🌈 Monday 18th - Sunday 24th March 2024 marks Neurodiversity Celebration Week.

🧠 Around 15-20% of people have brains that develop or work differently. These neurodivergent people should be embraced and celebrated. Instead, they are often misunderstood, and even excluded from society and the workplace.

💭 65% of neurodivergent employees fear discrimination despite UK businesses promoting neurodiverse workplaces.

💭 “The shoe that fits one person, pinches another; there is no recipe for living that suits all cases.” ― Carl Jung

👀 Please take a moment to find out more about Neurodiversity Celebration Week.

Neurodiversity Celebration Week: Embracing the Spectrum of Minds Neurodiversity celebration weekNeurodiversity Celebration Week -18th - 24th March 2024Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. This year it runs from 18th - 24th March 2024. It aims to transform how neuro...