Weak Back Builder

Most of us were never taught how to switch on our deep core — the one that actually supports your spine.

Here’s a simple self-test. No equipment. No gym.
Can you brace your core without:
• Holding your breath
• Arching your back
• Clenching your glutes
• Flaring your ribs?

🧠 If you said “yes” — great, your deep core is doing its job.�❗If not — don’t worry. That’s more common than you think.

Next post = 3 drills to help your core fire again 🔥